How To Reach Your Health and Fitness Goals in 3 Simple Steps

Tracy Edwards
3 min readJan 30, 2022

Here we are at the beginning of the year, and everyone has a slew of fitness goals. Resolutions are made and goals are set. This is the year that it finally happens, you are going to get in shape. For the most part, mostly everyone wants to be in better physical shape of some form. Some want to lose weight, some want to build more muscle, some want more endurance and some just want to feel better. No matter what it is, it requires work and three things. These three things are diet, exercise and sleep. They are the foundation of any successful fitness…

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Tracy Edwards

Outgoing optimist trying to positively impact the world one word at a time.