3 Simple Ways To Better Your Health

Tracy Edwards
4 min readJan 17, 2021

Ahh January, the month of new beginnings. New year, new you. You are bright eyed and enthusiastic about your goals, especially your health and fitness goals. You Have these grandiose plans to get in shape and get the body of your dreams. You join gyms, hire personal trainers, get up early, stop drinking and anything else you can think of that will get you the outcome that you desire. Enthusiasm is high and you feel energized to get started. Then February hits and it gets a little harder. You aren’t seeing the results you want and are finding it hard to get motivated. You miss all of the food…

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Tracy Edwards

Outgoing optimist trying to positively impact the world one word at a time.