3 Simple Ways To Better Your Health
Ahh January, the month of new beginnings. New year, new you. You are bright eyed and enthusiastic about your goals, especially your health and fitness goals. You Have these grandiose plans to get in shape and get the body of your dreams. You join gyms, hire personal trainers, get up early, stop drinking and anything else you can think of that will get you the outcome that you desire. Enthusiasm is high and you feel energized to get started. Then February hits and it gets a little harder. You aren’t seeing the results you want and are finding it hard to get motivated. You miss all of the food you gave up and you are always tired. Your positive mindset is in the toilet and now you just want to go to happy hour and eat tacos. By March you are back in your old routine. You workout when it’s convenient, you eat somewhat healthy but you are still indulging in brunch. And you say to yourself, well I guess this is the body I am stuck with. Sound familiar? Don’t feel bad, you are not alone. For transformation is tough and it’s a process. I say don’t just jump into some unsustainable workout regiment, especially if you have never seriously worked out or haven’t in a very long time. Ease into it with something that you can handle and let that be a springboard for bigger and better things. Here are 3 simple and easy ways to get started.
- Consume Less. Everybody always starts off just going cold turkey and giving up things. That is something that most folks can’t do, so just consume less. Consume less bad food. Consume less alcohol. Consume less social media…
